Arch support and interval training may lead to a better runner
Bunion Prevention

Arch support and interval training may lead to a better runner

There are many things a runner needs in order to perform optimally: good shoes with arch support, proper nutrition, water and stretching, to name a few.

Bunion Prevention

Runner’s knee linked to other biomechanical issues

An article published by Baylor College of Medicine (BCM) reports that a condition known as runner’s knee is often the result of other imbalanced biomechanics, most often in the feet and hips.

Bunion Prevention

Marathon-ready feet typically do no have bunions

A runner’s feet are possibly their most stressed body parts, since the are prone to developing blisters, bunions, stress fractures, ingrown toenails and tendon problems.

Bunion Prevention

Runners need to take precautions to prevent foot pain

The American Podiatric Medical Association has offered several tips to help runners maintain healthy feet despite their high-impact sport of choice.