Arch support and interval training may lead to a better runner
Bunion Prevention

Arch support and interval training may lead to a better runner

There are many things a runner needs in order to perform optimally: good shoes with arch support, proper nutrition, water and stretching, to name a few.

Bunion Prevention

Support of all three arches needed to prevent bunions

Many people are aware that good arch support is an important part of foot health. But did you know that there are actually three arches in the foot that require stability in order to preserve balance and prevent deformity?