Conditions like bunions, hammer toe and fallen arches often affect female athletes in more ways than just through foot pain. These problems can also have a negative impact on their performance in running, softball, tennis or any other sport.
Moreover, invasive treatments like bunion surgery aren’t always a surefire way to reduce discomfort or improve mobility. In fact, the operation may even lead to a stiff joint, infection or over-correction, none of which are good for performance.
In order to gear up for summer sports, ladies with bunions and other podiatric conditions may consider using bunion splints or orthotics, which may help reduce bony deformities without the risks of surgery.
Additionally, foot pain can often be alleviated by following the RICE regimen, which consists of rest, ice, compression and elevation.
Women who have persistent discomfort may want to consult their healthcare provider for proper diagnosis and treatment of their foot problems. It’s important to ask doctors questions if they recommend invasive solutions to determine whether more conservative means of correction exist.