Bunion Prevention

An article published by Baylor College of Medicine (BCM) reports that a condition known as runner's knee is often the result of other imbalanced biomechanics, most often in the feet and hips. 

As a result, learning proper form and correcting conditions that may affect lower extremity joints may prevent pain and injury in runners.

"Part of being an athlete is finding what activity you're good at. Some people are born to run, and others have to work on their mechanics and endurance to make sure they are running with proper form," said Joseph Chorley, M.D., associate professor at BCM.

The doctor noted that individuals most commonly experience pain during their first year or two of running.

An article in Runner's World reports that about 42 percent of overuse injuries occur in the knee joint. The news source noted that running on soft ground, increasing speed gradually and slowly introducing inclines into a regimen may help prevent knee pain.

Additionally, correcting bunions or hammer toe has been shown to improve biomechanics. Bunion splints or orthotics may help to do this without the need for bunion surgery.  

What comes first obesity or foot problems like bunions
Bunion Prevention
What comes first, obesity or foot problems like bunions?

Tiburon, CA – April 27, 2011– What comes first, obesity or foot problems like bunions? According to Alpha Orthotics Corp., studies indicate that either foot disorders or obesity may come first. Lower Extremity Review sites a couple of recent studies that find foo t disorders, such as bunions (Hallux valgus), …

Physical therapy and orthotics work together to combat foot pain
Bunion Prevention
Physical therapy and orthotics work together to combat foot pain

The combination of a fitted foot splint and physical therapy exercises have been shown to reduce foot pain

Carefree flip flops are not always a smart summer choice
Bunion Prevention
Carefree flip flops are not always a smart summer choice

Flip flops provide little to no arch support, causing foot problems for many

Moisturizing exfoliation and calcium intake strengthen feet and bones
Bunion Prevention
Moisturizing, exfoliation and calcium intake strengthen feet and bones

Home-based treatments can keep your feet healthy and save money

Orthopedic shoes may help alleviate foot problems
Bunion Prevention
Orthopedic shoes may help alleviate foot problems

If you have bunions, hammer toe or fallen arches, you may have given up hope for walking comfortably.

AAOS encourages people to get moving even in the face of foot pain
Bunion Prevention
AAOS encourages people to get moving – even in the face of foot pain

The American Academy of Orthopaedic Surgeons has launched its Get Up! Get Out! and Get Moving! campaign to encourage people to get off the couch this summer and participate in active lifestyles.

Summer sport performance may be improved with bunion correction
Bunion Prevention
Summer sport performance may be improved with bunion correction

Conditions like bunions, hammer toe and fallen arches often affect female athletes in more ways than just through foot pain.

How to keep foot problems at bay in old age
Bunion Prevention
How to keep foot problems at bay in old age

As we age, our bodies are no longer able to deal with everyday stressors as effectively as they once were.

Heels with ankle straps may be preferable for ladies with foot problems
Bunion Prevention
Heels with ankle straps may be preferable for ladies with foot problems

Women with bunions or hammer toe are generally advised to steer clear of high heels with narrow toe boxes, as they pack a double-whammy of foot pain by squishing the forefoot into an unnaturally compact position.