Marathon-ready feet typically do no have bunions
- By : About Bunion Prevention
- Category : Bunion Prevention, Bunion Prevention and Correction, Bunion Prevention Exercises, Bunion Prevention Shoes, Bunyan on Foot, Prevent Bunion Pain, Prevent Bunions, Preventing Bunion
- Tags: Bunion Prevention, bunion prevention and correction, bunions and runners, marathon with bunions, running a marathon with bunions, running with bunions
A runner's feet are possibly their most stressed body parts, since the are prone to developing blisters, bunions, stress fractures, ingrown toenails and tendon problems. As a result, athlete's preparing for a 26.2 mile marathon may have some prep work to do.
The ABCD's include abrasions and blisters, bone breaks, cramping and tendon issues and disorders of the toenails.
"It is important to know what foot problems can occur, and hopefully treat them before they become a marathon-breaker," Blitz wrote in his post.
Health resource Bupa reports that bunions can make wearing shoes painful, which would likely be an issue during a marathon.
Marathon runners with bunions may want to consider using bunion splints or orthotics in the months leading up to the big run in an effort to reduce the appearance of their bony deformity.